World-class Personal Trainer
Mitsuru Yamaguchi
Performance coach and personal trainer to men and women of all ages and fitness levels.
Do you want to start a new healthy lifestyle? Get back in shape? Train for a sport? Mike has helped many people, and can help you – whether you want to tone and trim, lose body fat, build muscle, or develop endurance and aerobic fitness.
You might want to begin a new healthy lifestyle and prevent “metabo” – or you might want to train for fitness or sport. Mike will assess your needs and develop an individual training program to help you meet achievable goals.
Start now.
Have FUN. We offer a special workout with a focus on either Strength and Power, or Endurance. Like a mini-boot camp. Ask for our special prices.
You get the most out of your whole body with dynamic and demanding exercises. You’ll be glad when it’s over – because you’ll feel better than when you started.
Make an appointment and you will see that Mike knows what he is talking about, and can help you achieve your goals. Whether you want one-on-one training or an occasional session to design and update your program; or a 20-minute facilitated stretch after a workout, Mike can help.
The usual precaution – if you’ve been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see or talk to your doctor before beginning any physical activity program.
Expertise:
- Certified Personal Trainer
- 16 years experience
- Very motivational
- Unique programs
- Make progress and have fun
- Together we achieve your goals
Services/specialties:
- Fitness evaluation and goal setting
- Bodybuilding, body sculpting
- Stamina and endurance training
- Fast body fat loss with less time exercising
- Rehabilitation and sport-specific training; stretching, PNF.
Location
Gold’s Gym at Higashinakano.
Second stop from Shinjuku on JR
Chūō-Sōbu Line. Take East exit, then North side.
A short walk from the train station to Unison Tower.
Google map link