Author Archives: Mitsuru Yamaguchi

Muscle fibres

Posted on January 4, 2012 by Mitsuru Yamaguchi

Skeletal muscles consist of fibres that can be categorized into distinct types in terms of how they contract and generate force.  The simplest classification is into slow twitch, e.g., type I and fast twitch, type II fibres, which describes the … Continue reading →

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Concurrent exercise

Posted on July 24, 2011 by Mitsuru Yamaguchi

Concurrent aerobic and resistance training Many people say that one shouldn’t mix  endurance or “aerobic” exercise and resistance or weight training possibly because they think that you won’t get maximal strength or endurance gains.  There are ways to maximise the … Continue reading →

Posted in aerobic, bodybuilding, endurance, fitness | 1 Comment

The Adipose

Posted on July 13, 2011 by Mitsuru Yamaguchi

Just a spoonful of… Sugar.  When we consume highly refined, energy dense food or drink, particularly if it contains sugar or HFCS we become “awash” in excess calories.  Our metabolism no longer has to be efficient and instead has to … Continue reading →

Posted in 2MD, aerobic, weight loss | Leave a comment